Aging is a natural part of life, but there are many things you can do to maintain your health and quality of life as you get older.
- Stay physically active with regular exercise.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Get enough sleep to help your body repair and recharge.
- Stay socially connected with friends and family.
- Keep your mind active with puzzles, reading, and learning new skills.
Remember, it's never too late to start making healthy changes!